Therapeutic movement for healing and connection
Addiction is often a disease of disconnection, but movement is true medicine. At Yaya Yoga Therapy in Surrey, British Columbia, our trauma-informed sessions combine yoga, breathwork, and mindful fitness to help you reconnect with your body, regulate your nervous system, and find lasting community in recovery.
Our programs and session formats
We provide compassionate, trauma-informed movement experiences designed to support individuals navigating addiction recovery and mental wellness. Sessions are offered in your own facility or in studio with warm or hot room options, tailored completely to where you are today.
Restorative and yin yoga
Gentle, supportive practices combining yin, restorative yoga, and intentional breathwork to release stored tension, settle the nervous system, and welcome stillness.
Flow, Bikram and Y12SR
Heated and warm vinyasa, Bikram methods, and specialized Yoga of 12-Step Recovery (Y12SR) sessions that weave somatic regulation directly with recovery principles.
HIIT and mindful fitness
Dynamic HIIT and HIIT Pilates classes crafted to channel stagnant physical energy, break through anxiety, and safely rebuild personal strength and resilience.
Meeting yourself exactly where you are
You do not need previous yoga experience or athletic fitness to step into the room. Even after twenty years of personal practice, every single time on the mat remains a brand-new experience. One day at a time, we learn not to focus on where we think we should be, but to honour where we are right now.
Private and semi-private studio sessions
Our private and semi-private sessions in Surrey offer a safe, warm sanctuary where you can explore body awareness without judgment. Whether working one-on-one or alongside a supportive peer, each session is thoughtfully curated around your unique recovery path, trauma background, and physical comfort levels.
Moving stagnant energy and restoring trust
Addiction disconnects us from physical sensations and emotional clarity. Through intentional movement and breathwork, you learn how to regulate your body when uncomfortable feelings surface, discharge stress and anxiety, and build trust in the reassuring truth that this too shall pass. Let us know how we can best support your journey today.
